Eating Healthy

on Saturday, December, 30 2017 @ 04:56:00 am (101 words)
In Uncategorized [ 1323 views ]

I stepped on the scales this evening and found that; with no real surprise, I had gained mass over the Winter Solstice holidays.  While I appreciate the chocolate goodies that the old man in the red suit left under my tree, they will need to be set aside for now.  I need to make sure I watch my caloric intake and have healthy meals.  My evening meal today was flounder with a side of asparagus.  The flounder was very lightly breaded and fried in coconut oil; the healthiest of oils to use.  Seasoning was just a bit of ground black pepper.



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